Are you caught up in the rut? Prioritising everything but your own self can take a toll on emotional wellbeing and negatively impact happiness. However, caring for oneself doesn’t always come easy - it’s something we must learn over and over again.
If you’re tired of feeling blue and ready to nurture your wellbeing, know that even small changes in daily habits can make a huge difference. For instance, research proves that wearing mental health clothing can do wonders for a positive mindset. Let’s dive into productive practices to uplift yourself and make tomorrow better than yesterday.
Be the change
Sometimes waiting for change is our setback. Why wait for things to happen when we can do them ourselves? So what if it’s out of the ordinary? As long as it empowers you, feels right and puts you on a progressive track, do it. Let yourself be the change.
Take pride in self expression
It doesn’t cost anything to be yourself. Unfortunately, peer pressure and societal factors may push us to present a version of ourselves that isn’t always authentic. This hurts contentment and your potential to be truly happy.
Dress motivationally
Clothing has a massive influence on the way we perceive ourselves. It has the power to drive our emotions and determine our actions. Next time you choose what to wear from your wardrobe, opt for a top that inspires your day. Or go with an accessory that fuels your motivation. That’s exactly what VibeVerse mental health t shirts hope to achieve. Whether you’re stepping outside the house or staying in, you should feel confident and capable.
Don’t be afraid to talk about it
Everyone you meet is fighting their own silent battle. In a quest to be strong, we often end up bottling our emotions. And while that may work for a while, in the long run, suppressing negative emotions damages emotional wellbeing.
Decades ago, mental health was barely even talked about, debunked even. But times have changed and for good reason. At VibeVerse, we are committed to dismantling the stigma tied to mental health issues and encourage people to share how they feel. That’s exactly why our t shirt collections reflect the importance of mental health, encouraging you to express what’s on your mind. So, start meaningful conversations with those you trust, be it a friend, work colleague or cherished relative.
Remember, you are not alone. Seeking help makes you strong, and you’re made of power.
You don't always have to say yes
A big part of putting yourself first is to say no without guilt. You want to try to be a rainbow in someone else’s cloud but what about your own? Your peace of mind is important too! Even superwoman can’t do everything but she’s still a superhero! So, set boundaries and establish your own space so you can thrive without feeling overwhelmed.
Explore our collection, be the change and conquer your days. There is a lot of funny mental health t shirts out there that we don't appreciate. At VibeVerse we steer clear from that and stick to unique, conscious and a thought provoking mix of tees so you can tackle everyday challenges with confidence and a smile on your face!